It is recommended to visit the dentist every 6 months, as your dentist will not only check for tooth decay, but they can also check for oral cancer and gum disease.

Yes, you can. It is important to protect your teeth from any damage when playing sport. Ask your dentist about custom-made mouth guards.

It is important to spit and not rinse after brushing as rinsing can wash away the fluoride that helps to protect the teeth.

Share your fears with the dentist so that they can put you at ease.

Do research about the procedure you’re getting so you know what’s going on.

Try meditating and breathing before the dental appointment.

Bring a small set of headphones and a playlist to listen to, to block out the sound.

Avoid caffeine before going to the dentist because it might worsen the anxiety.

Change your mindset about the dentist, you’re going there to take care of your health, not to suffer. Being anxious about seeing a dentist is common, normal and natural, but it doesn’t have to ruin your mood.

Even though vaping isn’t as bad as smoking, it can still have a very detrimental effect on your teeth.

First, there isn’t a lot of data on the long-term effects of vaping because it hasn’t been around long enough.

Vaping exposes not just your gums to bacteria, but also the small spaces in between your teeth, which makes you more prone to dental infections, and gum disease.

Fruits are high in sugar, but citrus fruits, in particular, are also acidic and they can be detrimental to your dental health.

The acidity of the fruits wears down the enamel layer of your teeth, and this corrosion can lead to increased sensitivity, decay and risk of infection.

A dental x-ray is used to evaluate your dental health by taking images of your teeth and jaws.

These x-rays are a common part of dental checkups, and it helps us evaluate your dental health at a deeper level so as to see the cracks, cavities, decay, bone levels and infection.